Now is the time to be calm and to radiate peace into the world. All the years of practicing compassion, love, meditation - all the time we spent in contemplative prayer - we now get to apply and bring into the world.   Many of you have shared with...

My mom used to say that it was ‘something in the air’ that made people extra anxious, snappy, or even angry. Often, she was referring to a particular wind that would change the weather. And it wasn’t some folklore tale - changes in atmospheric pressure can trigger...

Recently, I sat in my backyard with a small cup of Turkish coffee and a piece of gluten-free cinnamon toast with Irish butter (oh, so good!!!) and enjoyed the fresh morning air. I checked my email, posted a short inspiration on my Instagram, scanned Twitter for...

Each week, I’ll give you music + story + coaching as an inspiration, a prompt and encouragement. As I’m working on my memoir, I’m reminded how powerful this combination is - especially when we find ourselves in situations that are full of uncertainties, stress, fear,...